Jeffrey Woulfin v4:00/2:00r...5 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
158
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 122 |
April 10, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 28 | 158 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 157 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 160 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 161 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 156 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 160 | |
| r: 2:00 | 346m | ||||||
| r1,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.