Jeffrey Woulfin v1:00/2:00r...5 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 124 |
April 13, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 28 | 144 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 124 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 142 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 146 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 152 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 156 | |
| r: 2:00 | 331m | ||||||
| r1,720m |
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Workout Graph
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