Jeffrey Woulfin v500m/2:00r...8 row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
241
Calories
159
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 33:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 123 |
April 17, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 28 | 159 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 151 | |
| r: 2:00 | 336m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 151 | |
| r: 2:00 | 345m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 156 | |
| r: 2:00 | 326m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 159 | |
| r: 2:00 | 327m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 160 | |
| r: 2:00 | 318m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 160 | |
| r: 2:00 | 327m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 167 | |
| r: 2:00 | 315m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 171 | |
| r: 2:00 | 332m | ||||||
| r2,626m |
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Workout Graph
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