Jeffrey Woulfin v1000m/1:00r...5 row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
296
Calories
158
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 27:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 124 |
April 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 28 | 158 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 147 | |
| r: 1:00 | 173m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 152 | |
| r: 1:00 | 177m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 | 163 | |
| r: 1:00 | 184m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 | 159 | |
| r: 1:00 | 171m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | 170 | |
| r: 1:00 | 168m | ||||||
| r873m |
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Workout Graph
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