Jeffrey Woulfin v8:00/3:00r...4 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 124 |
April 19, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 28 | 159 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 29 | 157 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 160 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 157 | |
| r: 3:00 | 481m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 165 | |
| r: 3:00 | 483m | ||||||
| r1,964m |
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Workout Graph
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