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Jeffrey Woulfin v0:45/0:45r...20 row

3,676m

Meters

15:00.0

Time

2:02.4

Pace

225

Calories

156

Heart Rate

Rest Distance2,615m
Rest Time15:00.0
Overall Distance6,291m
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count842
Drag Factor124

April 22, 2024 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,676m 2:02.4 191 956 30 156
0:45.0 183m 2:02.9 188 948 31 132
r: 0:45 139m
0:45.0 182m 2:03.6 185 937 31 146
r: 0:45 133m
0:45.0 181m 2:04.3 182 927 29 149
r: 0:45 138m
0:45.0 183m 2:02.9 188 948 31 152
r: 0:45 134m
0:45.0 181m 2:04.3 182 927 29 155
r: 0:45 135m
0:45.0 184m 2:02.2 191 958 31 154
r: 0:45 134m
0:45.0 180m 2:05.0 179 916 29 155
r: 0:45 129m
0:45.0 183m 2:02.9 188 948 29 154
r: 0:45 133m
0:45.0 184m 2:02.2 191 958 31 161
r: 0:45 134m
0:45.0 184m 2:02.2 191 958 31 161
r: 0:45 132m
0:45.0 186m 2:00.9 198 980 31 159
r: 0:45 126m
0:45.0 184m 2:02.2 191 958 29 159
r: 0:45 124m
0:45.0 179m 2:05.6 176 906 29 158
r: 0:45 128m
0:45.0 187m 2:00.3 201 991 29 160
r: 0:45 126m
0:45.0 184m 2:02.2 191 958 29 160
r: 0:45 130m
0:45.0 184m 2:02.2 191 958 31 164
r: 0:45 131m
0:45.0 189m 1:59.0 207 1013 31 165
r: 0:45 133m
0:45.0 184m 2:02.2 191 958 31 164
r: 0:45 132m
0:45.0 181m 2:04.3 182 927 31 161
r: 0:45 123m
0:45.0 195m 1:55.3 228 1084 31 168
r: 0:45 121m
r2,615m

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Workout Graph

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