Jeffrey Woulfin v500m/2:00r...5 row
3,500m
Meters
14:59.9
Time
2:08.5
Pace
214
Calories
158
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 124 |
April 23, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,500m | 2:08.5 | 165 | 866 | 28 | 158 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 146 | |
| r: 2:00 | 348m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 29 | 156 | |
| r: 2:00 | 371m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 158 | |
| r: 2:00 | 347m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 164 | |
| r: 2:00 | 328m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 166 | |
| r: 2:00 | 335m | ||||||
| r1,729m |
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Workout Graph
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