Jeffrey Woulfin v500m/1:00r...6 row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
161
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 18:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 124 |
April 24, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 29 | 161 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 146 | |
| r: 1:00 | 159m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 161 | |
| r: 1:00 | 155m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 161 | |
| r: 1:00 | 165m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 165 | |
| r: 1:00 | 153m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 168 | |
| r: 1:00 | 156m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 169 | |
| r: 1:00 | 157m | ||||||
| r945m |
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Workout Graph
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