Jeffrey Woulfin v1000m/0:20r...5 row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
165
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 124 |
April 26, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 28 | 165 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | 155 | |
| r: 0:20 | 59m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 163 | |
| r: 0:20 | 57m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | 165 | |
| r: 0:20 | 55m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 171 | |
| r: 0:20 | 58m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 171 | |
| r: 0:20 | 55m | ||||||
| r284m |
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Workout Graph
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