Jeffrey Woulfin v50c/2:00r...5 row
2,479m
Meters
10:59.4
Time
2:12.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:59.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 123 |
April 27, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 2,479m | 2:12.9 | 149 | 812 | 28 | 147 | |
| 3:42.8 | 833m | 2:13.7 | 146 | 803 | 29 | 142 | |
| r: 2:00 | 347m | ||||||
| 3:01.2 | 671m | 2:15.0 | 142 | 789 | 28 | 148 | |
| r: 2:00 | 361m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 149 | |
| r: 2:00 | 347m | ||||||
| 1:28.9 | 333m | 2:13.4 | 147 | 806 | 28 | 148 | |
| r: 2:00 | 370m | ||||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 31 | 152 | |
| r: 2:00 | 355m | ||||||
| r1,780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.