Jeffrey Woulfin v1:00/1:00r...7 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
150
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 122 |
April 28, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 31 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 81 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 156 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 151 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 165 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 174 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 174 | |
| r: 1:00 | 158m | ||||||
| r1,182m |
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Workout Graph
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