Jeffrey Woulfin v2:30/0:30r...10 row
5,738m
Meters
25:00.0
Time
2:10.7
Pace
345
Calories
159
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 123 |
April 30, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,738m | 2:10.7 | 157 | 839 | 28 | 159 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | 136 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | 140 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 29 | 158 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | 162 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | 165 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 29 | 168 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | 165 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | 169 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | 175 | |
| r: 0:30 | 89m | ||||||
| r851m |
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Workout Graph
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