Jeffrey Woulfin v5:00/2:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 123 |
May 01, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 28 | 161 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 156 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 162 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 165 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 160 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 2:00 | 343m | ||||||
| r1,717m |
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Workout Graph
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