Jeffrey Woulfin v3:00/2:00r...4 row
2,791m
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
161
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 123 |
May 03, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 28 | 161 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 157 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 161 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 163 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 166 | |
| r: 2:00 | 350m | ||||||
| r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.