Jeffrey Woulfin v1:00/2:00r...5 row
2,939m
Meters
13:00.0
Time
2:12.6
Pace
175
Calories
154
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 122 |
May 06, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,939m | 2:12.6 | 150 | 815 | 28 | 154 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 122 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 155 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 164 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 163 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 168 | |
| r: 2:00 | 329m | ||||||
| r1,743m |
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Workout Graph
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