Jeffrey Woulfin v2:00/1:00r...8 row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
154
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 08, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 28 | 154 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 155 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 142 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 147 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 149 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 160 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 158 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 164 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 164 | |
| r: 1:00 | 160m | ||||||
| r1,277m |
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Workout Graph
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