Jeffrey Woulfin v2000m/3:00r...3 row
3,500m
Meters
15:31.3
Time
2:13.0
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 21:31.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 122 |
May 09, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.3 | 3,500m | 2:13.0 | 149 | 811 | 28 | 157 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | 153 | |
| r: 3:00 | 510m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 158 | |
| r: 2:00 | 351m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 160 | |
| r: 1:00 | 166m | ||||||
| r1,027m |
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Workout Graph
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