Jeffrey Woulfin v5:00/2:00r...5 row
4,692m
Meters
21:00.0
Time
2:14.2
Pace
276
Calories
160
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 122 |
May 13, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,692m | 2:14.2 | 145 | 797 | 28 | 160 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 155 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 160 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 158 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 163 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 165 | |
| r: 2:00 | 314m | ||||||
| r1,552m |
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Workout Graph
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