Jeffrey Woulfin v3:00/2:00r...6 row
4,177m
Meters
18:00.0
Time
2:09.2
Pace
255
Calories
151
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 124 |
May 14, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,177m | 2:09.2 | 162 | 857 | 28 | 151 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 114 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 148 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 161 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 160 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 162 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 166 | |
| r: 2:00 | 325m | ||||||
| r1,949m |
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Workout Graph
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