Jeffrey Woulfin v10c/1:00r...6 row
3,365m
Meters
14:26.1
Time
2:08.6
Pace
210
Calories
140
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 123 |
May 16, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,365m | 2:08.6 | 164 | 865 | 29 | 140 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 33 | 88 | |
| r: 1:00 | 178m | ||||||
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 31 | 138 | |
| r: 1:00 | 170m | ||||||
| 2:08.0 | 489m | 2:10.8 | 156 | 837 | 29 | 142 | |
| r: 1:00 | 163m | ||||||
| 2:48.0 | 647m | 2:09.8 | 160 | 850 | 29 | 150 | |
| r: 1:00 | 167m | ||||||
| 3:30.2 | 810m | 2:09.7 | 160 | 851 | 29 | 158 | |
| r: 1:00 | 157m | ||||||
| 4:08.8 | 963m | 2:09.1 | 162 | 858 | 28 | 164 | |
| r: 1:00 | 164m | ||||||
| r999m |
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Workout Graph
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