Jeffrey Woulfin v1:00/1:00r...10 row

2,520m

Meters

10:00.0

Time

1:59.0

Pace

165

Calories

152

Heart Rate

Rest Distance1,621m
Rest Time10:00.0
Overall Distance4,141m
Overall Time20:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate30
Stroke Count559
Drag Factor123

May 18, 2024 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,520m 1:59.0 207 1013 30 152
1:00.0 265m 1:53.2 241 1130 34 87
r: 1:00 174m
1:00.0 244m 2:02.9 188 948 30 152
r: 1:00 171m
1:00.0 245m 2:02.4 191 956 30 148
r: 1:00 163m
1:00.0 244m 2:02.9 188 948 30 151
r: 1:00 166m
1:00.0 251m 1:59.5 205 1005 31 155
r: 1:00 158m
1:00.0 249m 2:00.4 200 988 31 162
r: 1:00 166m
1:00.0 255m 1:57.6 215 1039 30 162
r: 1:00 158m
1:00.0 255m 1:57.6 215 1039 31 168
r: 1:00 158m
1:00.0 250m 2:00.0 203 997 30 166
r: 1:00 156m
1:00.0 261m 1:54.9 230 1093 30 172
r: 1:00 151m
r1,621m

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Workout Graph

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