Jeffrey Woulfin v1:00/2:00r...5 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
159
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 124 |
May 20, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 28 | 159 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 140 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 159 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 162 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 166 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 169 | |
| r: 2:00 | 359m | ||||||
| r1,665m |
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Workout Graph
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