Jeffrey Woulfin v6:00/2:00r...6 row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
161
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 122 |
May 24, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 29 | 161 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 160 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 161 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 161 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 163 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 2:00 | 324m | ||||||
| r1,950m |
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Workout Graph
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