Jeffrey Woulfin v3:00/2:00r...5 row
4,323m
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
168
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 124 |
May 27, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,323m | 2:11.8 | 153 | 825 | 28 | 168 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 163 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 169 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 171 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 172 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 169 | |
| r: 2:00 | 283m | ||||||
| r1,491m |
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Workout Graph
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