Jeffrey Woulfin v1:00/1:00r...12 row
2,948m
Meters
12:00.0
Time
2:02.1
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 123 |
May 28, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 31 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 137 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 143 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 149 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 153 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 159 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 1:00 | 143m | ||||||
| r1,832m |
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Workout Graph
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