Jeffrey Woulfin v500m/1:00r...6 row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
182
Calories
162
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 18:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 125 |
May 29, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 28 | 162 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 155 | |
| r: 1:00 | 156m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 162 | |
| r: 1:00 | 150m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 160 | |
| r: 1:00 | 158m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 164 | |
| r: 1:00 | 152m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 166 | |
| r: 1:00 | 150m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 167 | |
| r: 1:00 | 144m | ||||||
| r910m |
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Workout Graph
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