Jeffrey Woulfin v500m/2:00r...5 row
3,500m
Meters
15:16.3
Time
2:10.9
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:16.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 123 |
May 30, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 3,500m | 2:10.9 | 156 | 837 | 28 | 144 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 89 | |
| r: 2:00 | 317m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 150 | |
| r: 2:00 | 311m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 151 | |
| r: 2:00 | 299m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | 169 | |
| r: 2:00 | 294m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 164 | |
| r: 2:00 | 317m | ||||||
| r1,538m |
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Workout Graph
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