Jeffrey Woulfin v6:00/3:00r...4 row
5,360m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
160
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 123 |
June 04, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,360m | 2:14.3 | 144 | 796 | 28 | 160 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 150 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 162 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 163 | |
| r: 3:00 | 434m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 167 | |
| r: 3:00 | 455m | ||||||
| r1,817m |
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Workout Graph
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