Jeffrey Woulfin v1:00/2:00r...9 row
5,738m
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
156
Heart Rate
| Rest Distance | 2,865m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
June 06, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,738m | 2:10.7 | 157 | 839 | 28 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 125 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 158 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 158 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 164 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 162 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 166 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 167 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 163 | |
| r: 2:00 | 306m | ||||||
| r2,865m |
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Workout Graph
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