Jeffrey Woulfin v500m/2:00r...5 row
2,500m
Meters
10:44.9
Time
2:08.9
Pace
151
Calories
156
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:44.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 07, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 29 | 156 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 155 | |
| r: 2:00 | 294m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 154 | |
| r: 2:00 | 290m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 154 | |
| r: 2:00 | 309m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 160 | |
| r: 2:00 | 305m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 161 | |
| r: 2:00 | 319m | ||||||
| r1,517m |
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Workout Graph
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