Jeffrey Woulfin v50c/2:00r...5 row
2,378m
Meters
10:05.8
Time
2:07.3
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:05.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 123 |
June 09, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,378m | 2:07.3 | 169 | 882 | 29 | 150 | |
| 3:19.9 | 789m | 2:06.6 | 172 | 892 | 30 | 148 | |
| r: 2:00 | 290m | ||||||
| 2:53.0 | 657m | 2:11.6 | 153 | 827 | 29 | 150 | |
| r: 2:00 | 296m | ||||||
| 2:04.9 | 483m | 2:09.2 | 162 | 857 | 29 | 155 | |
| r: 2:00 | 314m | ||||||
| 1:17.1 | 309m | 2:04.7 | 180 | 920 | 30 | 159 | |
| r: 2:00 | 313m | ||||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 33 | 138 | |
| r: 2:00 | 323m | ||||||
| r1,536m |
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Workout Graph
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