Jeffrey Woulfin v1000m/3:00r...3 row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
162
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 22:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 124 |
June 10, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 28 | 162 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | 155 | |
| r: 3:00 | 474m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 161 | |
| r: 3:00 | 456m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 170 | |
| r: 3:00 | 475m | ||||||
| r1,405m |
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Workout Graph
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