Jeffrey Woulfin v4:00/2:00r...7 row
4,352m
Meters
19:00.0
Time
2:10.9
Pace
261
Calories
161
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 123 |
June 13, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,352m | 2:10.9 | 156 | 836 | 28 | 161 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 154 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 155 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 163 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 167 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 166 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 167 | |
| r: 2:00 | 287m | ||||||
| r2,132m |
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Workout Graph
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