Jeffrey Woulfin v2000m/3:00r...3 row
6,000m
Meters
27:11.0
Time
2:15.9
Pace
352
Calories
169
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 36:11.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 124 |
June 17, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.0 | 6,000m | 2:15.9 | 139 | 779 | 27 | 169 | |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 28 | 165 | |
| r: 3:00 | 492m | ||||||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 28 | 168 | |
| r: 3:00 | 471m | ||||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 27 | 174 | |
| r: 3:00 | 469m | ||||||
| r1,432m |
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Workout Graph
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