Jeffrey Woulfin v5:00/2:00r...5 row
9,754m
Meters
45:00.0
Time
2:18.4
Pace
562
Calories
159
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 125 |
June 20, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,754m | 2:18.4 | 132 | 754 | 26 | 159 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 144 | |
| r: 2:00 | 338m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | 158 | |
| r: 2:00 | 316m | ||||||
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 27 | 163 | |
| r: 2:00 | 320m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 27 | 164 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 166 | |
| r: 2:00 | 295m | ||||||
| r1,576m |
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Workout Graph
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