Jeffrey Woulfin v500m/2:00r...8 row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
244
Calories
146
Heart Rate
| Rest Distance | 2,783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 33:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 125 |
June 22, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 29 | 146 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 2:00 | 331m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | ||
| r: 2:00 | 343m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 128 | |
| r: 2:00 | 354m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 142 | |
| r: 2:00 | 359m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 131 | |
| r: 2:00 | 362m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 162 | |
| r: 2:00 | 357m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 166 | |
| r: 2:00 | 333m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 168 | |
| r: 2:00 | 344m | ||||||
| r2,783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.