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Jeffrey Woulfin v10c/0:30r...20 row

3,144m

Meters

13:15.9

Time

2:06.5

Pace

200

Calories

155

Heart Rate

Rest Distance1,704m
Rest Time10:00.0
Overall Distance4,848m
Overall Time23:15.9
Average Watts173
Calories Per Hour894
Stroke Rate29
Stroke Count667
Drag Factor124

June 24, 2024 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.9 3,144m 2:06.5 173 894 29 155
0:38.9 156m 2:04.6 181 921 31 122
r: 0:30 90m
0:38.7 155m 2:04.8 180 919 29 146
r: 0:30 88m
0:41.1 160m 2:08.4 165 868 29 146
r: 0:30 86m
0:40.2 158m 2:07.2 170 885 30 150
r: 0:30 86m
0:40.5 159m 2:07.3 169 883 30 152
r: 0:30 87m
0:39.7 158m 2:05.6 177 907 29 154
r: 0:30 86m
0:38.8 155m 2:05.1 179 914 29 156
r: 0:30 86m
0:39.4 157m 2:05.4 177 909 29 157
r: 0:30 86m
0:39.1 156m 2:05.3 178 912 29 157
r: 0:30 85m
0:40.4 159m 2:07.0 171 887 30 160
r: 0:30 84m
0:40.7 157m 2:09.6 161 853 28 158
r: 0:30 86m
0:40.5 159m 2:07.3 169 883 30 158
r: 0:30 84m
0:40.1 158m 2:06.8 171 889 30 161
r: 0:30 83m
0:40.8 158m 2:09.1 163 859 29 160
r: 0:30 85m
0:38.1 154m 2:03.7 185 936 30 160
r: 0:30 85m
0:40.6 160m 2:06.8 171 889 30 161
r: 0:30 84m
0:40.8 158m 2:09.1 163 859 28 159
r: 0:30 85m
0:39.8 158m 2:05.9 175 902 30 161
r: 0:30 81m
0:40.5 159m 2:07.3 169 883 30 161
r: 0:30 84m
0:37.3 151m 2:03.5 186 939 29 165
r: 0:30 83m
r1,704m

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Workout Graph

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