Jeffrey Woulfin v1:00/2:00r...5 row
3,091m
Meters
13:00.0
Time
2:06.1
Pace
194
Calories
159
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 25, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,091m | 2:06.1 | 174 | 899 | 29 | 159 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 137 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 150 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 170 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 171 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 169 | |
| r: 2:00 | 331m | ||||||
| r1,708m |
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Workout Graph
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