Jeffrey Woulfin v1000m/1:00r...4 row
4,000m
Meters
17:51.3
Time
2:13.9
Pace
237
Calories
158
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 21:51.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 27, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 28 | 158 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | 147 | |
| r: 1:00 | 161m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 159 | |
| r: 1:00 | 159m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 162 | |
| r: 1:00 | 156m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 | 166 | |
| r: 1:00 | 166m | ||||||
| r642m |
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Workout Graph
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