Jeffrey Woulfin v1:00/1:00r...7 row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
151
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 124 |
June 29, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 28 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 137 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 144 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 139 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 160 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 158 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 161 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 1:00 | 157m | ||||||
| r1,123m |
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