Jeffrey Woulfin v2:00/1:00r...7 row
3,831m
Meters
17:00.0
Time
2:13.1
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
June 30, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,831m | 2:13.1 | 148 | 810 | 28 | 149 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 146 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 144 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 144 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 148 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 155 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 155 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 157 | |
| r: 1:00 | 175m | ||||||
| r1,179m |
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Workout Graph
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