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Jeffrey Woulfin v0:45/0:45r...20 row

3,703m

Meters

15:00.0

Time

2:01.5

Pace

234

Calories

152

Heart Rate

Rest Distance2,491m
Rest Time15:00.0
Overall Distance6,194m
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate30
Stroke Count841
Drag Factor124

July 01, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,703m 2:01.5 195 971 30 152
0:45.0 190m 1:58.4 211 1025 33 92
r: 0:45 127m
0:45.0 186m 2:00.9 198 980 31 143
r: 0:45 124m
0:45.0 187m 2:00.3 201 991 31 150
r: 0:45 129m
0:45.0 184m 2:02.2 191 958 31 148
r: 0:45 124m
0:45.0 182m 2:03.6 185 937 29 153
r: 0:45 124m
0:45.0 183m 2:02.9 188 948 31 153
r: 0:45 125m
0:45.0 185m 2:01.6 195 969 31 150
r: 0:45 119m
0:45.0 185m 2:01.6 195 969 31 153
r: 0:45 117m
0:45.0 184m 2:02.2 191 958 31 153
r: 0:45 122m
0:45.0 187m 2:00.3 201 991 31 157
r: 0:45 127m
0:45.0 190m 1:58.4 211 1025 31 161
r: 0:45 126m
0:45.0 187m 2:00.3 201 991 31 160
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 31 158
r: 0:45 130m
0:45.0 184m 2:02.2 191 958 31 158
r: 0:45 127m
0:45.0 185m 2:01.6 195 969 31 160
r: 0:45 126m
0:45.0 182m 2:03.6 185 937 29 160
r: 0:45 120m
0:45.0 183m 2:02.9 188 948 31 160
r: 0:45 124m
0:45.0 185m 2:01.6 195 969 31 160
r: 0:45 126m
0:45.0 185m 2:01.6 195 969 31 160
r: 0:45 127m
0:45.0 185m 2:01.6 195 969 31 161
r: 0:45 126m
r2,491m

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Workout Graph

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