Jeffrey Woulfin v5:00/2:00r...5 row
4,688m
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
163
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
July 03, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688m | 2:14.3 | 144 | 796 | 28 | 163 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 157 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 166 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 163 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 162 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 169 | |
| r: 2:00 | 325m | ||||||
| r1,587m |
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Workout Graph
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