Jeffrey Woulfin v1:00/1:00r...12 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
180
Calories
160
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
July 06, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 31 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 159 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 164 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 164 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 164 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 168 | |
| r: 1:00 | 144m | ||||||
| r1,794m |
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Workout Graph
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