Jeffrey Woulfin v8:00/3:00r...4 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
156
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 124 |
July 17, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 28 | 156 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 29 | 158 | |
| r: 3:00 | 508m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 154 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 158 | |
| r: 3:00 | 496m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 155 | |
| r: 3:00 | 507m | ||||||
| r2,029m |
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Workout Graph
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