Jeffrey Woulfin v10c/1:00r...6 row
3,449m
Meters
15:11.1
Time
2:12.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 125 |
July 19, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,449m | 2:12.0 | 152 | 822 | 28 | 151 | |
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 32 | 125 | |
| r: 1:00 | 166m | ||||||
| 1:28.3 | 330m | 2:13.7 | 146 | 803 | 30 | 143 | |
| r: 1:00 | 157m | ||||||
| 2:09.1 | 491m | 2:11.4 | 154 | 830 | 29 | 157 | |
| r: 1:00 | 175m | ||||||
| 2:46.5 | 645m | 2:09.0 | 163 | 860 | 29 | 164 | |
| r: 1:00 | 160m | ||||||
| 3:44.9 | 836m | 2:14.5 | 144 | 794 | 29 | 158 | |
| r: 1:00 | 156m | ||||||
| 4:25.3 | 994m | 2:13.4 | 147 | 806 | 28 | 163 | |
| r: 1:00 | 182m | ||||||
| r996m |
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Workout Graph
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