Jeffrey Woulfin v4:00/3:00r...4 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
141
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 125 |
July 20, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 29 | 141 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | 132 | |
| r: 3:00 | 517m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | ||
| r: 3:00 | 511m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 132 | |
| r: 3:00 | 508m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 160 | |
| r: 3:00 | 544m | ||||||
| r2,080m |
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Workout Graph
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