Jeffrey Woulfin v5:00/2:00r...4 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
146
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 124 |
August 04, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 29 | 146 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 95 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 158 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 163 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 171 | |
| r: 2:00 | 293m | ||||||
| r1,212m |
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Workout Graph
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