Jeffrey Woulfin v6:00/1:00r...6 row
4,575m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
165
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 124 |
August 05, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,575m | 2:17.7 | 134 | 761 | 29 | 165 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 147 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 170 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 170 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 170 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 172 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 165 | |
| r: 1:00 | 148m | ||||||
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.