Jeffrey Woulfin v2000m/3:00r...4 row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 35:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 123 |
August 08, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 28 | 160 | |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 29 | 151 | |
| r: 3:00 | 469m | ||||||
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 28 | 157 | |
| r: 3:00 | 479m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 165 | |
| r: 3:00 | 451m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 167 | |
| r: 3:00 | 447m | ||||||
| r1,846m |
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Workout Graph
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